The Silence is Deafening
Those who know me know that it is not good when I am silent. I know that as well and I have actually visited the blog with the intention of posting but could not write a word. At this juncture I am concerned that my lack of progress may discourage others who are also on a weight loss journey. Then I realized that not posting can be just as bad as posting a lack of progress. So here I am.
I am one week shy of one year at Weight Watchers. I have lost 70 lbs and I should be happy but I am not. I am frustrated. Today is Weight Watcher day and my weigh in was just as bland as the last eight have been. I feel completely stuck at 70 lbs and for a while was concerned that this was it for me. Weight Watchers Flex plan allows for a certain number of points each day and another 35 per week for extravagances. I have used all of my points each day and the weekly 35 and am not making progress. So I have come to a huge conclusion, I must lower the number of points I eat for the next few weeks and not use the extra 35. That is how it was in the beginning and I was successful, then the holidays and everything fell apart.
The catch here is that I must keep track of what I am eating so I do not go over the points per day and I must find a way to get at least three activity points per day which translates into about 45 minutes of activity per day.
I am out of time for posting so I will end here and get back here again this week to let you all know about my job and all the other interesting things going on in my life.
I am one week shy of one year at Weight Watchers. I have lost 70 lbs and I should be happy but I am not. I am frustrated. Today is Weight Watcher day and my weigh in was just as bland as the last eight have been. I feel completely stuck at 70 lbs and for a while was concerned that this was it for me. Weight Watchers Flex plan allows for a certain number of points each day and another 35 per week for extravagances. I have used all of my points each day and the weekly 35 and am not making progress. So I have come to a huge conclusion, I must lower the number of points I eat for the next few weeks and not use the extra 35. That is how it was in the beginning and I was successful, then the holidays and everything fell apart.
The catch here is that I must keep track of what I am eating so I do not go over the points per day and I must find a way to get at least three activity points per day which translates into about 45 minutes of activity per day.
I am out of time for posting so I will end here and get back here again this week to let you all know about my job and all the other interesting things going on in my life.
Comments