I had to pass up that wagon. It was not mine. I still do not know where my wagon is. I parked it somewhere and just do not remember. My weigh in was not good and I am mad at myself. So in honor of a weight gain yet again, I ate too much. That is going to really help I know.

It all started with eating lunch out on Friday. I had a simple Chinese lunch including an egg roll and after that it was all over. No tracking equals no weight loss. I am going to go to Weight Watchers online and write down everything I ate today, however awful it looks.

Next part of the plan is to write out some menus. I find that I am somewhat bored with breakfast. I end up eating the same thing all week and it is usually not hearty enough breakfast and I am hungry all day. I usually eat leftovers for lunch so that is not a problem.

We have discussed the program at the last few meetings and one comment that came up is that you can be within your points but not be on program. The Flex program is not a difficult one. The Flex plan program includes the following Weight Watchers Good Health Guidelines:

1. at least 5 servings of fruits and vegetables
2. whole grain foods whenever possible
3. 2 servings of dairy products
4. at least 6 glasses of water
5. small amount of healthy oil (canola, olive, safflower, sunflower, or flaxseed)
6. get enough protein which for me is about 45g per day
7. limit sugar and alcohol
8. take a multivitamin-mineral supplement

These are not difficult to follow if you plan. So I will plan.

I also made a commitment to exercise three times this week. What was I thinking? But one of the members at the meeting I go to asked me to hold her accountable and I did the same. I will exercise just so I will not be embarrassed on Monday.

I did not exercise today but please feel free to ask me if I exercised on other days this week.

Also, if you do make a comment on my blog, please share your website or blog with me. I would love to have a look.